Ihe karịrị ihe ọṅụṅụ slimming 10 kacha mma iji tụfuo abụba

Obi abụọ adịghị ya na ibu ibu abụghị ihe dị mfe, ọtụtụ ndị nwere ike na-ata ahụhụ site na abụba na ibu ibu ma chọọ ịchọta ụzọ ha ga-esi mee ya.

Ihe ọṅụṅụ kacha mma maka ịlalata afọ na azụ bụ ihe ọṅụṅụ maka ifelata

Ịṅụ ihe ọṅụṅụ dị nro bụ ụzọ dị irè isi felata, na mgbakwunye na inye aka melite mgbaze na ahụike gị n'ozuzu ya.Ya mere, n'isiokwu a, ihe ọṅụṅụ kachasị mma maka ịla n'afọ na azụ, na ndụmọdụ kachasị mkpa; Gụkwuo.

Ihe ọṅụṅụ nke afọ slimming

Abụba afọ bụ otu n'ime ihe ndị na-ewe oge iji kpochapụ ya, mana ihe dị mma bụ na enwere ọtụtụ mmanya na-edozi ahụ nke enwere ike itinye n'ime nri gị iji nyere gị aka ịkwụsị afọ, nke a bụ ihe ọṅụṅụ kachasị mkpa:

1- Apụl cider mmanya na mmiri ọkụ na-egbutu afọ

Otu n'ime ihe ọṅụṅụ a na-ejikarị eme ihe maka ịbelata ibu bụ apple cider vinegar. Nwere acetic acid, nke na-enyere aka ibelata akwakọba abụba n'ime ahụ wee felata.

Nkọwa:

• 1 tablespoon nke apple cider mmanya.
• 1 iko mmiri ọkụ.
• 1/2 teaspoon mmanụ aṅụ.
• 1 teaspoon nke ihe ọṅụṅụ lemon.

Usoro nkwadebe na ojiji:

• Gwakọta ihe niile nke ọma.
• Na-aṅụ ihe ọṅụṅụ a ugboro abụọ n'ụbọchị (ututu na mgbede).

2- Ihe ọṅụṅụ painiapulu na cinnamon na-eme ka metabolism dịkwuo elu

Pineapple nwere bromelain, nke na-enyere aka mgbari mgbaze ma na-ebelata mbufụt, na mgbakwunye, ihe ọṅụṅụ painiapulu nwere ike ibelata mgbaàmà colitis, dị ka afọ ntachi na afọ ntachi. Ịtinye cinnamon na painiapulu ga-enyere aka belata agụụ, belata glucose ọbara ma belata abụba afọ.

Nkọwa:

• 2 iko nke painiapulu iberibe.
• 1 tablespoon nke green lemon ihe ọṅụṅụ.
• 1 teaspoon nke cinnamon.
• Otu ntụtụ nke nnu siri ike (dị ka ụtọ).

Usoro nkwadebe na ojiji:

• Bee painiapulu n'ime obere iberibe ma tinye ya na blender.
• Wunye ihe ọṅụṅụ painiapulu n'otu iko ma gbakwunye cinnamon, ihe ọṅụṅụ lemon, na nnu siri ike.
• Gwakọta ngwakọta nke ọma ma ṅụọ ya n'ụtụtụ.

3- Ginger na kukumba ka afọ tufuo

A maara nke ọma banyere uru ọgwụ nke ginger, nke ejirila mee ihe kemgbe ọtụtụ puku afọ. Ọ nwere ihe ndị na-egbochi mkpali, na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike, na-emezi mgbari nri, ma na-ebelata oke abụba. Ịgwakọta ginger na kukumba ga-enyekwu uru.

Nkọwa:

• Iberibe mgbọrọgwụ ginger ọhụrụ nwere ọkara ọkara.
• otu iko mmiri.
• Iberibe kukumba (ọ ka mma ịkpụ ha n'ime obere cubes)

Usoro nkwadebe na ojiji:

• Sichaa mmiri ahụ, tinyezie iberibe ginger, kpuchie ma hapụ maka nkeji iri atọ.
• Wepu ya, tinyezie iberibe kukumba ma hapụ ka ihe ọṅụṅụ ahụ megharịa ọzọ maka nkeji iri.
• Na-aṅụ ihe ọṅụṅụ a n'oge ọ bụla n'ụbọchị, ọkacha mma ugboro abụọ n'ụbọchị.

Gịnị bụ ihe ọṅụṅụ na-ebelata rumen?

Ọtụtụ ndị mmadụ na-amalite ịṅụ mmanya na-atọ ụtọ nke nwere shuga, ma ha nwere ike ịkpata rummen na ibu ibu. Otú ọ dị, e nwere ụfọdụ mmanya na-enye ume ọhụrụ na-enye aka n'ịkwụsị ibu na iwepụ abụba afọ.

1 - mkpụrụ osisi grepu na rosemary

Ihe ọṅụṅụ a nwere ike ime ihe dị ebube maka ahụ ike gị ma ọ bụ hapụ abụba afọ. Mkpụrụ osisi grepu nwere ọnụọgụ vitamin C dị elu, nke na-enyere aka n'imebi anụ ahụ ma na-ebelata ọkwa cholesterol n'ime ọbara. N'otu oge ahụ, rosemary na-enyekwara aka detoxify imeju ma na-emezi mgbaze, nke na-enye nkwalite dị ike n'iwepụ abụba na rumen.

Nkọwa:

• Otutu rosemary ọhụrụ ma ọ bụ akpọnwụwo.
• 1/2 iko ihe ọṅụṅụ mkpụrụ osisi grepu.
• Obere mmanụ aṅụ (dị ka ụtọ na ụtọ).

Usoro nkwadebe na ojiji:

• Obụpde rosemary ka ọ na-eme ka ọ bụrụ tii.
• Kpuchie ma hapụ nkeji ole na ole, wee gbasaa.
• Tinye rosemary na ihe ọṅụṅụ mkpụrụ osisi grepu, wee tinye mmanụ aṅụ.
• Na-aṅụ ya ozugbo na nri ụtụtụ.

2- Mmiri fennel iji tụfuo abụba afọ

Onwe m, ana m akwado iji mmanya anwansi a na-eme ka metabolism gị dịkwuo elu ma nweta afọ dị larịị na-enweghị ihe ọ bụla na-ebuli abụba.

A na-eji mkpụrụ osisi fennel ma ọ bụ osisi (enwere ike iji ya na ofe ụfọdụ, salads, na grills) iji merie nsogbu nke eriri afọ, bloating, na detoxification.

Nkọwa:

• Otu teaspoon nke fennel osisi.
• otu iko mmiri.

Usoro nkwadebe na ojiji:

• A na-etinye mkpụrụ osisi fennel na mmiri, kpuchie ma hapụ ya n'abali.
• N'ụtụtụ echi, nje na ihe ọṅụṅụ (obere mmanụ aṅụ nwere ike ịgbakwunye dị ka achọrọ).

3- Ihe ọṅụṅụ herbal na strawberry iji kpochapu rumen

Ihe ọṅụṅụ a nwekwara ike nweta nsonaazụ dị mma maka ịla afọ. A maara strawberries bara ụba na vitamin C na antioxidants nke na-enyere aka belata mbufụt, melite shuga ọbara na ọbụna felata. Ihe niile dị na usoro a juputara na vitamin na mineral.

Nkọwa:

• 4 iberibe strawberries.
• 1 teaspoon nke ọ bụla lemon ihe ọṅụṅụ na lemon bee.
• Obere mint ọhụrụ.
• otu iko mmiri ọkụ.

Usoro nkwadebe na ojiji:

• Sichaa mmiri ahụ, tinyezie Mint, ihe ọṅụṅụ lemon na peels, kpuchie ma hapụ ya ka ọ dị jụụ (nkeji 20 kacha mma).
• Gwakọta ngwakọta nke gara aga, tinyezie iberibe strawberry, ma hapụ maka nkeji ole na ole ọzọ.
• Na-aṅụ ozugbo ugboro abụọ n'ụbọchị.

Ihe ọṅụṅụ iji belata buttocks

Naanị otu ụzọ isi na-ere abụba n'úkwù bụ ịgbaso nri dị mma ma na-emega ahụ mgbe niile, na dịka e kwuru na mbụ, enwere ọtụtụ ihe ọṅụṅụ nwere ike ime nnukwu mgbanwe n'ibelata ibu site na igbochi agụụ. Nke a bụ ihe ọṅụṅụ kacha mkpa na-enyere aka na nke a.

1- Akwụkwọ nri na ihe ọṅụṅụ oroma maka ibelata ibu

Ihe ọṅụṅụ a na-atọ ụtọ nwere ọtụtụ ihe na-edozi ahụ na eriri, nke na-enye echiche nke satiety, nke na-enyere aka na slimming buttocks.

Nkọwa:

• Otutu akwụkwọ nri a gbuturu egbutu.
• 1 lemon dum ma ọ bụ oroma ọkara.
• Otu obere ginger.
• 1 tablespoon mmanụ aṅụ.
• 1 kukumba bee n'ime obere Mpekere.
• 1 apụl green, mkpụrụ na sliced.
• 2 iberibe celery.

Usoro nkwadebe na ojiji:

• Sachaa ihe niile nke ọma.
• Bee ihe lemon na-ewepụ mkpụrụ osisi, ma ọ bụ bee oroma.
• Na blender, tinye akwụkwọ nri, mgbe ahụ, celery, apụl, kukumba, ibe ginger na lemon dum (ya na bee).
• Tinye ntakịrị mmiri wee gwakọta ihe niile ma e wezụga mmanụ aṅụ.
• Ghichaa ihe ọṅụṅụ ahụ, tinye mmanụ aṅụ, kpalite, ma ṅụọ ihe ọṅụṅụ ozugbo.

2- Karọt na ginger ihe ọṅụṅụ iji belata buttosi

Ihe ọṅụṅụ a juputara na ihe ndị na-enyere aka ịkwụsị ibu ngwa ngwa.

Nkọwa:

• 3 karọt nke ọkara nha.
• 2 beets.
• 1 apụl green.
• 1/2 lemon.
• Obere ginger ọhụrụ.

Usoro nkwadebe na ojiji:

• Ghichaa carrots ma bee.
• Bee beets ma bee ha n'ime obere iberibe.
• Iberibe apụl, wepụ mkpụrụ osisi.
• Na blender, tinye ihe niile, tinye ntakịrị mmiri, gwakọta nke ọma.
• A na-enyocha ihe ọṅụṅụ a ma ṅụọ ya ozugbo.

Ọzọ: Enwere ike esi nri karọt na beets maka nkeji ole na ole, wee jikọta ya na blender na ihe ndị ọzọ fọdụrụnụ, na-eburu n'uche mgbakwunye nke karọt esi mmiri na-esi nri mgbe ị na-agwakọta ya na mixer.

3- Ihe ọṅụṅụ kọfị na chocolate gbara ọchịchịrị maka slimming

Agwa kọfị nwere caffeine, nke na-eme ka ọnụọgụ abụba na-ere ọkụ ma na-eme ka ike dị n'ahụ. Kọfị nwekwara chlorogenic acid, nke a maara na-enyere aka n'ibelata ibu.

Nkọwa:

• 1 teaspoon kọfị.
• 1 tablespoon nke grated ọchịchịrị chocolate.
• 1/2 teaspoon ala flaxseed (ọgaranya na omega-3 fatty acids)
• 1 iko mmiri.

Usoro nkwadebe na ojiji:

• A na-enye kọfị ka ọ dị na mbụ.
• Wunye kọfị wee tinye flaxseed n'ala.
• Gwakọta nke ọma, tinyezie chocolate grated n'elu.
• Na-aṅụ ozugbo n'ehihie.

Ihe ọṅụṅụ iji belata buttocks n'ime otu izu

Ụlọ Ọrụ Na-ahụ Maka Nchịkwa na Mgbochi Ọrịa (CDC) na-atụ aro ka ị kwụsị ịṅụ mmanya dị nro na ihe ọṅụṅụ na-atọ ụtọ nke jupụtara na calorie, nke nwere ike iduga ibu ibu.

Ihe ọṅụṅụ ndị nwere obere kalori nwere ike inye aka gbanwee nke a, dị ka ịba ụba nke abụba na-ere ọkụ, na-eme ka ọ̀tụ̀tụ̀ shuga dị n'ọbara guzosie ike, na ịchịkwa agụụ, ya mere, ihe ọṅụṅụ ndị na-esonụ ga-enye ọganihu siri ike na ịbelata ibu na slimming buttocks na obere oge.

1- Green tii

Green tii nwere isi ihe abụọ na-ere abụba, caffeine na antioxidants. Caffeine bụ ihe na-akpali akpali nke a ma ama nke na-eme ka arụ ọrụ dịkwuo mma n'oge mgbatị ahụ. Green tii nwekwara nnukwu pasent nke antioxidants na-akwalite metabolism ma na-enyere aka ọkụ abụba n'ime ahụ, gụnyere slimming buttocks.

Otu esi eji:

• Na-aṅụ iko tii akwụkwọ ndụ akwụkwọ ndụ 2 kwa ụbọchị.

2- Ajwain ma ọ bụ mkpụrụ Carom maka mbelata buttocks

Mkpụrụ Ajwain bụ ahịhịa na-ewu ewu nke ukwuu na nri India, ha na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ na-acha aja aja na-acha aja aja ma nwee uto dịtụ ilu, dị ka mkpụrụ cumin mana na-esi ísì ụtọ nke thyme. Mkpụrụ ndị a na-edozi ahụ nke ukwuu na ọgaranya na fiber, antioxidants, vitamin na mineral. N'ihi nke a, a na-eji mkpụrụ osisi ndị a eme ihe n'ọtụtụ ebe na ọgwụgwọ nke afọ ntachi, ha na-enwekwa mmetụta dị mma na oke ibu na ahụike nke usoro nri nri n'ozuzu.

Otu esi eji:

• Wunye otu teaspoon nke mkpụrụ osisi ajwain na mmiri esi mmiri wee hapụ otu awa.
• Nri na ihe ọṅụṅụ n'oge ọ bụla n'ụbọchị (obere ugboro abụọ n'ụbọchị).

3- Ihe ọṅụṅụ protein iji felata

Ọ bụrụ na ị na-achọ ihe ọṅụṅụ ga-eme ka afọ ju gị ogologo oge, gbalịa uzommeputa a bara ụbara protein. A maara na protein na-ebelata agụụ agụụ ma na-ejupụta afọ, ọ na-emekwa ka hormone ghrelin rụọ ọrụ, nke bụ hormone na-ahụ maka ịchịkwa agụụ, ya mere ihe ọṅụṅụ a bụ otu n'ime ụzọ kachasị mma isi hapụ isi n'otu oge ahụ. .

Nkọwa:

• 1 iko curd.
• 1 teaspoon nke ala hemp osisi ma ọ bụ flaxseeds.

Usoro nkwadebe na ojiji:

• Tinye hemp ma ọ bụ mkpụrụ flax na curd wee kpalite nke ọma.
• A na-aṅụ ya n'ụtụtụ ka nri ụtụtụ, a pụkwara ịgbakwunye iberibe strawberries ma ọ bụ tomato.

Ihe ọṅụṅụ na-egbu egbu tupu ị lakpuo ụra

Ị maara na oge kacha mkpa ịkpachara anya maka ihe ọ bụla anyị na-aṅụ ma ọ bụ na-eri bụ tupu ụra! Ya mere, enwere ụfọdụ ihe ọṅụṅụ bara ụba na nri ndị nwere ike inye aka nke ọma n'ibelata ibu, na-ere abụba ọkụ, na ịkwalite ọkwa shuga dị n'ọbara tupu ị lakpuo ụra. Nke a bụ ihe ọṅụṅụ kacha mkpa:

• mmiri ara ehi: Ịṅụ otu iko mmiri ara ehi (ọkụ ma ọ bụ na ọ bụghị) nwere ike inyere gị aka ihi ụra nke ọma, n'ihi na ọ nwere nnukwu tryptophan na calcium. Mmiri ara ehi nwekwara ụbara protein, nke na-enyere aka n'ịmelite akwara mgbe ị na-ehi ụra. Ihe si na ya pụta ga-abụ nkwalite metabolism na mbelata ibu dị mfe.
• Ihe ọṅụṅụ mkpụrụ vaịn: Obere iko ihe ọṅụṅụ mkpụrụ vaịn eke tupu ị lakpuo ụra na-enyere aka gbaa abụba ọkụ. N'ime nnyocha e bipụtara na International Journal of Obesity na 2015, resveratrol, nke bụ otu n'ime antioxidants kachasị ike dị na mkpụrụ vaịn, na-atụgharị abụba na-acha ọcha n'ime abụba agba aja aja ma na-ere ọtụtụ calorie ọkụ.
• Protein soy: Soybean, nke nwere protein, dị n'ụdị mmiri ara ehi ma ọ bụ ntụ ntụ nke nwere tryptophan, nke na-enyere aka ihi ụra nke ọma ma na-ebelata ọkwa cortisol, nke na-eduga n'ịbelata mkpokọta abụba n'ime afọ na slimming.

Ihe ọṅụṅụ na-atụfu afọ tupu ị lakpuo ụra

Ụra bụ otu n'ime ihe kacha mkpa na-eme ka ahụ ike gị na ọnọdụ gị dịkwuo mma, ma jikọta ya na ịzere ibu ibu, mana gịnị kpatara ihi ụra ji baa uru n'ihe gbasara ifelata?! Mgbe ike gwụrụ gị na ike gwụrụ gị, metabolism gị na-ebelata ma ị naghị etinyekwu ume. Enweghị ụra na-emetụtakwa shuga dị n'ọbara na insulin dị elu, nke na-eme ka agụụ na-agụ gị ma na-ebelata calorie ọkụ, ya mere ihe ọṅụṅụ ndị na-esonụ maka slimming afọ, na-enyekwara gị aka ihi ụra nke ọma.

Chamomile tii

Ihe ọṅụṅụ a na-enweghị caffeine ga-eme ka ahụ dị gị jụụ na ụra miri emi, ọ na-emekwa ka shuga dị n'ọbara dịkwuo mma, nke na-enyere aka n'ime afọ ma felata.

Ihe ọṅụṅụ kukumba maka ibu ibu

Ihe ọṅụṅụ kukumba ọhụrụ bụ ihe ọṅụṅụ dị mma ma dị ụtọ tupu ị lakpuo ụra. Kukumba nwere obere kalori, mana juputara na antioxidants, fiber, mineral, na vitamin na-akwalite mbelata ibu.

Nkọwa:

• 1 nnukwu kukumba.
• 1 teaspoon nke ihe ọṅụṅụ lemon.
• Mfesa nke ginger.

Usoro nkwadebe na ojiji:

• Kukumba bee n'ime obere iberibe.
• Kwadebe blender, tinyezie kukumba, ntakịrị mmiri na ihe ọṅụṅụ lemon, ma gwakọta nke ọma.
• Wunye ihe ọṅụṅụ kukumba, fesa ntakịrị ntụ ntụ ginger, ṅụọ.

Nwunye: Enwere ike ịgbakwunye ntakịrị mmanụ aṅụ maka uto ka mma.

Cinnamon tii

Cinnamon juputara na uru ahụike na-adịghị agwụ agwụ. N'ezie mgbochi mkpali, nke pụtara na ọ na-enyere aka belata nchekasị anụ ahụ na ike ọgwụgwụ. Na mgbakwunye, cinnamon na-enyere aka ibelata shuga ọbara ma na-abawanye mmetụta insulin, nke abụọ dị mkpa maka abụba afọ na mbelata ibu. Enwere ike ịme otu iko tii cinnamon tupu ị lakpuo ụra, nke na-ebelata agụụ maka nri n'echi ya.

Rooibos tii

Emere site na akwụkwọ tii nke South Africa Rooibos osisi, ihe ọṅụṅụ a na-enyere aka n'ịkụ abụba afọ na ime ka ibu ibu dị ngwa. Enwere ike ịchọta tii a na nnukwu ụlọ ahịa ose na ahịhịa.

Kedu ihe ọ drinksụ drinksụ slimming Sally Fouad?

Mgbe a bịara n'ịkwalata ibu, ịchọta ụzọ ziri ezi isi felata n'ụzọ dị mma dị mkpa. Otu n'ime ụzọ a na-ejikarị eme ihe bụ ihe ọṅụṅụ na-enyere aka ọkụ abụba. Nke a bụ ụfọdụ ihe ọṅụṅụ slimming sitere n'aka ọkachamara n'ihe banyere nri bụ Sally Fouad.

1- ofe zukini na ginger maka mbelata ibu

Obi abụọ adịghị ya na ofe bụ otu n'ime nri kachasị mkpa maka oge oyi n'oge oyi, mana enwere ike iri ya maka ịbelata ibu. Ofe a juputara na vitamin, omega-3s, na fiber, na-eme ka ọ bụrụ ofe dị mma iji ṅụọ maka ibu ibu.

Nkọwa:

• 2 zukini ọkara nha.
• Obere mmanụ oliv ma ọ bụ butter.
• Otu teaspoon nke chopped ọhụrụ ginger.
• apụl green
• 2 iko ma ọ bụ karịa nke anụ ehi (abụba na-adịghị).
• Obere yabasị bee n'ime cubes.
• Nnu na ose oji.
• Mpekere bee n'ime cubes nke sie anụ.
• 1/2 teaspoon minced galik ma ọ bụ ntụ ntụ.

Otu esi akwado:

• Bee zukini na apụl, mgbe o wepụsịrị mkpụrụ na akpụkpọ ahụ, n'ime ite frying na-adịghị mma.
• Tinye n'ọkụ ahụ, tinyezie mmanụ oliv ma ọ bụ bọta.
• Tinye yabasị na sauté ruo mgbe ọ ga-echara, wee gbakwunye zukini na apụl sliced ​​​​ma kpalie.
• Ghichaa ngwakọta gara aga na blender, na-agbakwunye ntakịrị ofe ma ọ bụ mmiri.
• N'otu ite ahụ, wụsa ngwakọta a ma gbakwunye ginger, galik, anụ sie, ose oji na nnu.
• Ọ na-etinye anụ ahụ na ofe wee hapụ ya ka o sie ya nkeji ole na ole.
• A na-eri ofe ma rie, na nkwụsi ike kwesịrị ịdị ntakịrị mmiri mmiri, ọ bụghị oke.

Nwunye: Enwere ike ịgbakwunye ude utoojoo na ofe dị ka achọrọ.

2- Sage na mmanya ube maka mbelata ibu

Nkọwa:

• 7 epupụta nke ọhụrụ sage.
• 1 lemon green.
• 250 ml nke ihe ọṅụṅụ pear ọhụrụ.
• 1 pear bee n'ime obere cubes.
• iberibe ice.

Otu esi akwado:

• Bee lemon n'ime mpekere, wepụ mkpụrụ osisi.
• Kwadebe blender, wee tinye sage, ube ihe ọṅụṅụ, na lemon na ngwakọta.
• Wunye ihe ọṅụṅụ ahụ n'ime nnukwu iko ma tinye obere ube n'elu na ice.
• Na-aṅụ ozugbo.

Nwunye: Enwere ike ịgbakwunye ntakịrị cinnamon maka ezigbo ekpomeekpo na uto.

Ihe ọṅụṅụ kacha mma maka ibu ibu na afọ efu

Ọ ga-ekwe omume iwepụ kilogram 10 n'ime otu ọnwa site n'ịgbaso mgbatị ahụ na ihe ọṅụṅụ slimming, ya mere, ka anyị mara ihe nzuzo nke ifelata, nke ọtụtụ ndị ọkachamara na ndị nkuzi ahụike na America na-esote, bụ ihe ọṅụṅụ na-enyere aka ịbawanye metabolism. , meziwanye mgbari nri, bulie ume ike, ma dị mfe ịkwadebe n'ụlọ, a na-eri ya na afọ efu.

1- Ihe ọṅụṅụ mmanụ aṅụ na lemon maka mbelata ibu

Nkọwa:

• 1 tablespoon mmanụ aṅụ.
• 1 ihe ọṅụṅụ lemon green.
• 1 iko ma ọ bụ ọkara nke iko mmiri.

Usoro nkwadebe na ojiji:

• Kpoo mmiri ka ọ kpoo ọkụ, ọ bụghị oke ọkụ.
• Tinye ihe ọṅụṅụ lemon na mmanụ aṅụ.
• Mee nke ọma ma ṅụọ ihe ọṅụṅụ ozugbo ị tetara.

Ihe ọṅụṅụ a bụ otu n'ime ihe ọṅụṅụ kachasị mma na nke kachasị mfe maka ịlalata ibu, n'ihi na mmanụ aṅụ na-enyere aka igbochi nsogbu ọ bụla nke eriri afọ, na-eme ka ahụike obi dịkwuo mma, ma na-ebelata mbufụt, nke pụtara na ịdị arọ dị mma ma dị mma.

2- Tomato na lemon ihe ọṅụṅụ iji gbaa abụba ọkụ

Nkọwa:

• 2 tomato buru ibu.
• Otu tablespoon nke ihe ọṅụṅụ lemon.
• Otu ntụtụ nke ose ojii.

Usoro nkwadebe na ojiji:

• Bee tomato ma tinye ha na blender.
• Tinye ntakịrị mmiri na ihe ọṅụṅụ lemon wee gwakọta nke ọma.
• Wunye ihe ọṅụṅụ tomato n'ime otu iko ma fesa ose oji n'elu.
• A na-aṅụ ihe ọṅụṅụ a na afọ efu.

Nwunye: Enwere ike ịcha tomato ma ọ bụrụ na ịchọghị akpụkpọ ahụ.

Ihe ọṅụṅụ na-edozi ahụ nke nwere vitamin, mineral na nri ndị na-erite uru maka ọrịa shuga, oke ibu, ọbara mgbali elu na ọrịa obi. N'onwe ya, ihe ọṅụṅụ a bara uru nke ukwuu iji mee ka mgbochi sie ike, ana m akwado ya iji belata ohere nke ibute ọrịa nje Corona.

3- Karọt na coriander ihe ọṅụṅụ maka slimming

Nkọwa:

• 2 karọt nke ọkara nha.
• Otu ụyọkọ akwụkwọ koriander ọhụrụ.
• 1 tablespoon nke apple cider mmanya.
• Otu ntụtụ nke ose ojii.

Usoro nkwadebe na ojiji:

• Bee karọt ma were ntakịrị mmiri sie ya ruo mgbe esichara ya nke ọma.
• Tinye karọt sie ya na mgbakwunye nke mmiri esi na akwụkwọ coriander na blender ma gwakọta nke ọma.
• Wunye ihe ọṅụṅụ ahụ n'ime nnukwu iko ma tinye apụl cider mmanya na ntụtụ nke ose oji.
• A na-aṅụ ihe ọṅụṅụ ahụ ozugbo na afọ efu.

Nwunye: Enwere ike ịgbakwunye ntakịrị mmanụ aṅụ.

Ihe ọṅụṅụ a magburu onwe ya n'ibelata abụba anụ ahụ, nke na-enyere aka n'ibelata ibu ngwa ngwa.

Ihe ọṅụṅụ eke maka slimming

Ị na-achọ ụzọ dị mma ị ga-esi felata na-enweghị igbochi onwe gị na nri mkpọka? Ihe ọṅụṅụ ndị a na-esote eke nwere ike mee ka ọ ghara ibu ibu.

1- Ihe ọṅụṅụ nri abalị eke maka mbelata ibu

Ihe ọṅụṅụ a dị mma nke nwere ike dochie anya nri abalị iji felata.

Nkọwa:

• 3 obere tomato.
• 1 ose ụtọ na-acha uhie uhie.
• 1 akwụkwọ ndụ akwụkwọ ndụ ụtọ ose.
• 1 nnukwu carrots.
• 1 zukini ọkara ọkara.
• Ole na ole ọhụrụ herbs basil ma ọ bụ pasili.
• Otu teaspoon mmanụ oliv
• Otu ntụtụ nke nnu mmiri.

Usoro nkwadebe na ojiji:

• Sachaa akwụkwọ nri niile nke ọma.
• Bee akwụkwọ nri n'ime obere iberibe, wepụ mkpụrụ osisi.
• Ghichaa ihe ndị a na blender, na-agbakwunye ntakịrị mmiri maka ngwakọta dị mfe.
• A na-awụnye ihe ọṅụṅụ a n'ime efere miri emi ma ọ bụ nnukwu iko, a na-agbakwunye nnu na mmanụ ma kpalie ya.
• A na-aṅụ mmanya na nri abalị.

2- Ihe ọṅụṅụ Beetroot na uhie uhie maka ịbelata ibu

Ihe ọṅụṅụ a karịrị ihe ịtụnanya na juputara na vitamin na nri ndị na-enyere aka ọkụ abụba. Ndị ọkà mmụta sayensị si otu mahadum dị n’Australia chọpụtara na beetroot na-eme ka ahụ́ na-esikwu ike ma na-enyekwu ume, n’ihi ya, a na-atụ aro ihe ọṅụṅụ a sitere n’okike tupu ya emega ahụ́.

Nkọwa:

• 2 ọkara beets.
• Otu ụyọkọ kabeeji uhie.
• 2 karọt nke ọkara nha.
• 1 lemon.
• Otu ụyọkọ akwụkwọ nri.
• Otu iko ihe ọṅụṅụ oroma ọhụrụ.

Usoro nkwadebe na ojiji:

• A na-asa beetroot ma sie ya, wee sie ya.
• Sichaa karọt mgbe ị sachara ya ruo mgbe ọ dị nro.
• Beetroot na carrots bee n'ime obere iberibe.
• Kwadebe blender ma tinye beets, karọt, ntakịrị mmiri esi mmiri karọt, akwụkwọ nri na ihe ọṅụṅụ lemon wee gwakọta nke ọma.
• Wunye ihe ọṅụṅụ ahụ n'ime nnukwu iko, tinyezie ihe ọṅụṅụ oroma ma bilie.
• A na-aṅụ ihe ọṅụṅụ a ozugbo.

3- Ihe ọṅụṅụ nke fenugreek na kukumba maka ịbelata ibu

Mkpụrụ osisi fenugreek bụ otu n'ime mkpụrụ kachasị mkpa bara ụba na vitamin, fiber na mineral na-eme ka abụba na-ere ọkụ. Kukumba na-enyekwa aka mee ka ahụ dị nro n'ihi na ọ nwere oke mmiri dị elu, nke na-enye aka n'iwepụ nsị na ahụ ma na-aba uru maka ịbelata ibu.

Nkọwa:

• 1 tablespoon nke fenugreek osisi.
• 1/2 kukumba.
• Otu ntụtụ nke ose ojii.
• otu iko mmiri.

Usoro nkwadebe na ojiji:

• A na-etinye mkpụrụ osisi fenugreek na ọkara iko mmiri ma hapụ ya n'abali.
• N'ụtụtụ echi, bee kukumba ma tinye ya na blender na mkpụrụ osisi fenugreek a gbanyere mkpọrọgwụ, na-agbakwunye mmiri fenugreek.
• Tinye ihe fọdụrụ na blender ma gwakọta nke ọma.
• Wunye ihe ọṅụṅụ ahụ n'ime nnukwu iko ma fesa ose oji.
• A na-aṅụ ihe ọṅụṅụ a ozugbo enwere ike rie ya na nri abalị.

Kedu ihe ọṅụṅụ na-ekpo ọkụ maka slimming?

Nke a bụ ihe ọṅụṅụ na-ekpo ọkụ kacha mma iji felata ma nwee ahụ ike.

1-Aṅụ tii dandelion

Dandelion bụ otu n'ime ihe ọṅụṅụ na-egbu egbu nke ukwuu, nke pụtara iwepụ nsị n'ime ahụ, ya mere a na-aṅụ tii dandelion iji wepụ oke ibu.

Usoro:

• Mee tii dandelion dị ka ọ dị na mbụ.
• Mgbe ahụ, ṅụọ ugboro abụọ n'ụbọchị, ọ ka mma ịghara itinye shuga.

2- Cumin tii maka ibu ibu

Cumin nwere ike ime ihe dị ebube ma na-aba uru maka ahụ ike. Ụfọdụ nwere ike iche na iji cumin bụ naanị ịgbakwunye ya na efere ma ọ bụ salads, ma ọ bụ otu n'ime ngwa nri nwere antioxidant na mgbochi mkpali, ma nwee ike ibelata bloating na afọ ntachi. A na-ejikwa cumin na-ebelata ọkwa shuga dị n'ọbara na cholesterol na-emerụ ahụ.N'ọmụmụ ihe ụfọdụ, m kwusiri ike na ịtinye cumin na efere ụfọdụ ma ọ bụ iji ya dị ka ihe ọṅụṅụ kwesịrị ekwesị maka ịbelata ibu.

Nkọwa:

• 1 tablespoon nke cumin.
• Ọkara teaspoon nke fennel.
• otu iko mmiri esi.

Usoro nkwadebe na ojiji:

• Tinye cumin na mkpụrụ fennel na iko mmiri esi mmiri, kpuchie ma hapụ 30 nkeji.
• Nri na ihe ọṅụṅụ na-enweghị ịgbakwunye shuga.

3- Na-aṅụ tii green na mint maka ịbelata ibu

Ihe abụọ dị mma maka slimming na ọkụ abụba. Mint na-enyere aka igbochi ọrịa afọ, zere ọrịa afọ mgbakasị ahụ, na-echebekwa oyi.

Nkọwa:

• 1 tablespoon nke green tii epupụta.
• Obere mpempe akwụkwọ mint ọhụrụ.
• 1 iko mmiri esi mmiri.

Usoro nkwadebe na ojiji:

• Mgbe ịsachara akwụkwọ mint nke ọma, tinye tii na ya.
• Tinye akwụkwọ tii na mint n'ime otu iko mmiri esi mmiri, kpuchie ma hapụ maka nkeji iri atọ.
• Nri wee ṅụọ.

Ndụmọdụ dị mkpa: M na-adụ ọdụ ka ị ghara isiri ahịhịa ọ bụla ozugbo n'ọkụ ka ị ghara ikpochapụ mmanụ ndị dị na herbs wee tufuo ọtụtụ uru.

Ihe ize ndụ nke ịṅụ ụfọdụ ihe ọṅụṅụ na-egbu egbu

N'agbanyeghị uru ụfọdụ mmanya dị mma ma e wezụga ibu ibu, enwerekwa ihe ize ndụ ụfọdụ, nke ekwesịrị ịmara tupu ị rie ya, n'ihi na ha nwere ike imerụ ụfọdụ ndị mmadụ.

Kwụsị ị drinkụ tii akwụkwọ ndụ akwụkwọ ndụ maka ị drinkụ mmanya na-egbu egbu n'ihi na ọ nwere ike ibute:

• ehighị ụra nke ọma.
• Nnukwu ọnwụ nke agụụ.
• Ọbara mgbali elu (ndị nwere ọbara mgbali elu kwesịrị izere ma ọ bụ kpachie tii green)
• oké ọkọchị.

Zere ịṅụ ọtụtụ ihe ọṅụṅụ ahịhịa dị ka mint, cumin, ginger na cinnamon, n'ihi na ha nwere ike ịkpata:

• dizziness na ike ọgwụgwụ
• Mbelata ọbara mgbali elu.
• Nnukwu ọnwụ nke agụụ.
• afọ mgbu
• ime ime ma ọ bụrụ na ị dị ime.

N'ikpeazụ, ekwesịrị ịṅụ mmanya na-egbu egbu n'akụkụ nri dị mma. Ihe ọṅụṅụ na-egbu egbu nke anụ ahụ na-enyere aka ịbawanye abụba na-ere ọkụ, ọ bụghịkwa naanị nhọrọ ọzọ na usoro ịbelata ibu.

Ndụmọdụ maka ịgbaso mmanya slimming

Nke a bụ ndụmọdụ kachasị mkpa mgbe ị na-eso ihe ọṅụṅụ na-ebelata ibu.

• Zere idobe ihe ọṅụṅụ ọ bụla dị ntakịrị ma ọ bụ nke akwụkwọ nri, mkpụrụ osisi ma ọ bụ herbs maka awa 24, ọ kacha mma ime ka ihe ọṅụṅụ niile dị ọhụrụ ma ṅụọ ozugbo.
• Na-elekwasị anya mgbe niile na ụfọdụ ihe ndị jupụtara na mmiri iji mee ka abụba na-ere ọkụ ma zere akpịrị ịkpọ nkụ.
• Ihe ọṅụṅụ niile a kpọtụrụ aha n'elu na-aṅụ naanị ugboro abụọ n'ụbọchị, ma e wezụga ịṅụ mmanya na-egbu egbu tupu ị lakpuo ụra otu ugboro.
• Ọ ka mma ịzụta akwụkwọ nri ọhụrụ na mkpụrụ osisi ma sachaa ha nke ọma site n'ịgbakwunye otu tablespoon mmanya na mmiri mgbe ị na-asa ha.
• Enwere ike ịgbasa ihe ọṅụṅụ na-egbu egbu, karịsịa ma ọ bụrụ na ha nwere akwụkwọ nri na mkpụrụ osisi. Dịka ọmụmaatụ, ị na-ahọrọ piich kama pears, ma ọ bụ mmiri ara ehi oyibo kama painiapulu, na ihe ndị ọzọ.
• Ị ga-arapara n'ahụ mmanya na-egbu egbu ma ọ dịkarịa ala otu ọnwa iji nweta nsonaazụ dị mma.